If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.
Reverse cervical curve pillow.
By lying on a neck roll the normal curve of the cervical spine is supported.
Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.
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If you sleep on your side you.
By lying on a neck roll the normal curve of the cervical spine is supported.
It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
A neck roll pillows this type of pillow is mainly used for therapeutic reasons to place the neck in correct posture.
A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.