Resistance Band Colors Mean

Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance.

Resistance band colors mean.

No friends those colors aren t just for fashion or to match your workout outfits they actually indicate the resistance of the bands. Do not advance to a higher resistance without the okay from your. Anyone from beginning exercisers to fitness fanatics can benefit. The different colors of these exercise bands correlate to different resistance levels.

Before going into the details of explaining resistor color code charts i would like to spend a few minutes explaining the basics of resistance for beginners in a simple and clear manner. Resistance bands are an excellent tool for strengthening your entire body. Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight. As you progress through your exercise rehab you will want to increase the resistance level of your exercise bands.

What do the different colors of resistance bands mean resistance bands are used to help tone and strengthen the entire body. In fact if you ve ever shopped for a resistance band chances are that you ve noticed that they come in different colors. When shopping for exercise bands not all are created equal.