Reading In Bed Bad For Sleep

Basically chang discovered that reading from one of these devices decreases natural production of melatonin significantly alters rem sleep and delays the circadian clock.

Reading in bed bad for sleep.

Avoid e readers in the bedroom because the blue led lights disrupt melatonin production and can prevent the onset of sleep. It is the perfect way to unwind and prepare for bed which could end up helping you sleep better at night. This was so true that they titled their findings evening use of light emitting ereaders negatively affects sleep circadian timing and next morning alertness. Also if you follow the rule that the bedroom should be used for sleep and sex only consider reading in another room or at least in a chair in the.

As you curl up in your bed take a few deep calming breaths of the scented air as you start reading your book of choice. Reading a book before bed can be a helpful aid for falling asleep. Of the 29 069 fires recorded in london from 1833 to 1866 only 34 were attributed to reading in bed. Before bed though i enjoy good murder mysteries and spy novels.

In practice reading in bed was probably less dangerous than public reproach suggested.