Raw Coffee Beans Nutrition Facts

Coffee beans have a high fiber content with a serving of about 30 beans.

Raw coffee beans nutrition facts.

Welcome to our new look. Generic generic whole plain medium roast coffee beans eaten serving size. Check out our faqs. Vitamin c is an antioxidant that helps boost your immune system.

7 1g protein. Unroasted green coffee bean sampler pack 4lbs 100 raw arabica coffee beans colombia ethiopia guatemala brazil indonesia 4 5 out of 5 stars 205 39 99 39. Here s how coffee bean benefits your health. About food exercise apps community blog shop premium.

The beneficial compound that s commonly associated with coffee beans is caffeine which is known for its powerful antioxidant properties. In the water that went through the grounds there are mostly aromatic substances and traces of coffee oils few enough that a cup of coffee has rounded 0 calories. Lose weight by tracking your caloric intake quickly and easily. 62 9g carbs.

The caloric values given for coffee beans are valid if eaten which is rarely done in significant amounts except perhaps the occasional chocolate covered bean or truffle garnish. 31 2g fat. 14 however coffee beans also contain other beneficial compounds such as chlorogenic acid diterpenes and melanoidins to name a few. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change.

A cup 8 fluid ounces of ground and brewed coffee beans gives you 5 milligrams of calcium 7 milligrams of magnesium 7 milligrams of phosphorus 116 milligrams of potassium and 0 5 milligrams of zinc. The amount of beneficial compounds in a cup of coffee may vary according. One cup contains 12 2 mg around 25 percent of the daily recommended value. On average eight coffee beans provide an equivalent amount of caffeine as one cup of coffee.

For example a cup of regular brewed coffee contains 0 grams of fiber. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. The amount of fiber can provide about 3 grams or 10 percent of your daily intake. Find nutrition facts for over 2 000 000 foods.

Caffeine is a natural stimulant found in a variety of food and drinks including coffee and tea. Raw green beans are also a good source of vitamin c.